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HHFWB.com BYU quarterback Jake Retzlaff transferring due to honor code violation following sexual assault accusation. Does Melatonin Actually Work Experts Say It-s Complicated
1. Establish a bedtime routine and stick to it every night.
2. Create a calm and comfortable sleep environment in your bedroom.
3. Avoid screens at least an hour before bedtime to reduce blue light exposure.
4. Limit caffeine and heavy meals close to bedtime to improve sleep quality.
5. Try relaxation techniques like deep breathing or gentle stretching before bed.
6. Consider talking to a healthcare professional before starting melatonin supplements.
1. Establish a bedtime routine and stick to it every night.
2. Create a calm and comfortable sleep environment in your bedroom.
3. Avoid screens at least an hour before bedtime to reduce blue light exposure.
4. Limit caffeine and heavy meals close to bedtime to improve sleep quality.
5. Try relaxation techniques like deep breathing or gentle stretching before bed.
6. Consider talking to a healthcare professional before starting melatonin supplements.
